WOD
"MedBall Madness"
Partner Workout
14 rounds total (1 partner does a round, while the other partner rests)
16 OH walking lunges with MedBall (20/14)
12 MedBall Cleans
8 Lateral burpees over MedBall
CASHOUT:
Cupid Shuffle- Plank Style ;)
https://www.youtube.com/watch?v=g6pkTkunq9s
Stay in the plank position for the whole song (as much as possible), and follow the song's instructions!
"MedBall Madness"
Partner Workout
14 rounds total (1 partner does a round, while the other partner rests)
16 OH walking lunges with MedBall (20/14)
12 MedBall Cleans
8 Lateral burpees over MedBall
CASHOUT:
Cupid Shuffle- Plank Style ;)
https://www.youtube.com/watch?v=g6pkTkunq9s
Stay in the plank position for the whole song (as much as possible), and follow the song's instructions!
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