14 rounds total (1 partner does a round, while the other partner rests)
16 OH walking lunges with MedBall (20/14)
12 MedBall Cleans
8 Lateral burpees over MedBall
Cupid Shuffle- Plank Style ;)
Stay in the plank position for the whole song (as much as possible), and follow the song's instructions!
Come here to get Fit. No worries, we keep it fun!