13 deadlifts (185/125)
17 wall balls
(Can be done w/partner or solo. If performed with a partner, reps (except run) cannot be broken up mid-set. Partner A does all deadlifts, Partner B does all wall balls, then both partners run 200m each per round. Partners switch off doing DLs and WBs every round.)
The Saman Hero WOD will include running 3.2 kilometers- the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, representing their 17 days underground. - Crossfit Chiang Mai
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