PARTNER WOD
Partner "Ralph" (https://wodwell.com/wod/ralph/)
8 rounds for time- reps to be split up as desired, but both partner must run .10mi at the end of each round.
40 min cap
8 deadlifts (250/175) (Intro: KB 24/16kg)
16 burpees
6 rope climbs (sc: 12 ring rows)
.10mi treadmill run (each partner must run)
Partner "Ralph" (https://wodwell.com/wod/ralph/)
8 rounds for time- reps to be split up as desired, but both partner must run .10mi at the end of each round.
40 min cap
8 deadlifts (250/175) (Intro: KB 24/16kg)
16 burpees
6 rope climbs (sc: 12 ring rows)
.10mi treadmill run (each partner must run)
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