WOD
24 min EMOM
Rx*:
Min 1: 20 USA KBs (24/16kg)
Min 2: 10 box jumps (24/20)
Min 3: :30 weighted plank (45/25)
Min 4: 10 burpees
Sc:
Min 1: 15 RKBs
Min 2: 8 box jumps or 10 step-ups
Min 3: :30 plank (drop to knees if necessary)
Min 4: 8 burpees
*FB: with weight-vest, omit adding a plate to the plank
24 min EMOM
Rx*:
Min 1: 20 USA KBs (24/16kg)
Min 2: 10 box jumps (24/20)
Min 3: :30 weighted plank (45/25)
Min 4: 10 burpees
Sc:
Min 1: 15 RKBs
Min 2: 8 box jumps or 10 step-ups
Min 3: :30 plank (drop to knees if necessary)
Min 4: 8 burpees
*FB: with weight-vest, omit adding a plate to the plank
RSS Feed
