5 min plank challenge: try and keep yourself up in some type of forearm plank for 5 minutes without letting your knees touch the ground. Rotate between side planks and front planks as many times as desired.
In teams of 2, alternate complete rounds for a total of 10 rounds:
15 KB Swings (24/16kg)
10 DB Squat Clean-to-Thrusters (2x40, 2x25)
Come here to get Fit. No worries, we keep it fun!