WOD
5x5 min EMOMs (1 min rest between each one, totaling 29 mins)
5 min EMOM #1:
Intro: 20 SUs
Rx: 30 DUs
5 min EMOM #2:
Intro: 8 DB thrusters (2x15, 2x10)
Rx: 12 DB thrusters (2x35, 2x25)
5 min EMOM #3:
Intro: 12 RKBs
Rx: 20 OH KBs (24/16kg)
5 min EMOM #4:
Intro: 10 situps
Rx: 20 situps
5 min EMOM #5:
Intro: 6 burpees
Rx: 12 burpees
5x5 min EMOMs (1 min rest between each one, totaling 29 mins)
5 min EMOM #1:
Intro: 20 SUs
Rx: 30 DUs
5 min EMOM #2:
Intro: 8 DB thrusters (2x15, 2x10)
Rx: 12 DB thrusters (2x35, 2x25)
5 min EMOM #3:
Intro: 12 RKBs
Rx: 20 OH KBs (24/16kg)
5 min EMOM #4:
Intro: 10 situps
Rx: 20 situps
5 min EMOM #5:
Intro: 6 burpees
Rx: 12 burpees
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