Saturday 08DEC18

WOD

5x5 min EMOMs (1 min rest between each one, totaling 29 mins)

5 min EMOM #1: 
Intro: 20 SUs
Rx: 30 DUs 

5 min EMOM #2: 
Intro: 8 DB thrusters (2x15, 2x10) 
Rx: 12 DB thrusters (2x35, 2x25)

5 min EMOM #3:
Intro: 12 RKBs 
Rx: 20 OH KBs (24/16kg) 

5 min EMOM #4: 
Intro: 10 situps
Rx: 20 situps

5 min EMOM #5: 
Intro: 6 burpees
Rx: 12 burpees