10 mins of max calorie row/AB sprints
Partners must switch every 30 seconds in the 10 minutes. Transition time is included in the 30 sec. Score is total calories.
*3 min rest*
12 min AMRAP
only 1 partner can complete work, other partner must be in HS hold (Rx) or plank (sc) at all times
10 DB snatches (total, alternating) (50/35)
15 butterfly situps