Saturday 06APR19

PARTNER WOD

2 mins at each station, score is total reps accumulated in both rounds. 1 partner works while the other rests. 

2 rounds :

• hallway "sled push" (Rx: 45/25lb plate on the box-1 "rep" is one length of the hallway)
• DUs 
• USA KB swings (24/16kg)
• pushups 
• goblet lunges (Rx: 1-arm OH, 24/16kg)
• calorie row

(1 pair at each station, rotate every 2 mins. Write down # of reps before rotating)