2 mins at each station, score is total reps accumulated in both rounds. 1 partner works while the other rests.
2 rounds :
- hallway "sled push" (Rx: 45/25lb plate on the box-1 "rep" is one length of the hallway)
- USA KB swings (24/16kg)
- goblet lunges (Rx: 1-arm OH, 24/16kg)
- calorie row
(1 pair at each station, rotate every 2 mins. Write down # of reps before rotating)