PARTNER WOD
ROUND 1:
Partner 1 does 40 KB swings
Partner 2 holds a Handstand.
Switch.
If handstand is broken perform 5 burpees each before continuing
ROUND 2:
Partner 1 does 40 box jumps
Partner 2 holds a 45lb/25lb plate overhead
Switch.
If overhead position is broken perform 5 burpees each before continuing
ROUND 3:
Partner 1 does 40 Situps
Partner 2 holds the bottom of an (active) Squat.
Switch.
If squat position is broken perform 5 burpees each before continuing
ROUND 4:
Partner 1 does a 400m row/run
Partner 2 holds a plank.
Switch.
If plank is broken, perform 5 burpees each when runner gets back before continuing
Try not to rest too long/at all between rounds. Hold yourself to quality holds (plank, squat, etc)...nothing wrong with doing a couple burpees ;)
ROUND 1:
Partner 1 does 40 KB swings
Partner 2 holds a Handstand.
Switch.
If handstand is broken perform 5 burpees each before continuing
ROUND 2:
Partner 1 does 40 box jumps
Partner 2 holds a 45lb/25lb plate overhead
Switch.
If overhead position is broken perform 5 burpees each before continuing
ROUND 3:
Partner 1 does 40 Situps
Partner 2 holds the bottom of an (active) Squat.
Switch.
If squat position is broken perform 5 burpees each before continuing
ROUND 4:
Partner 1 does a 400m row/run
Partner 2 holds a plank.
Switch.
If plank is broken, perform 5 burpees each when runner gets back before continuing
Try not to rest too long/at all between rounds. Hold yourself to quality holds (plank, squat, etc)...nothing wrong with doing a couple burpees ;)
RSS Feed
