PARTNER WOD
BUY-IN
Partner A- 100 DUs/200 SUs
Partner B- Plank hold
20 MIN AMRAP
Partner A- 14 T2B + 14 KB front-rack reverse lunges (2x20kg/20x16kg)
Partner B- 400m run/row
*switch only after both partners complete the work*
CASH-OUT
Partner A- Plank hold
Partner B- 100 DUs/200 SUs
BUY-IN
Partner A- 100 DUs/200 SUs
Partner B- Plank hold
20 MIN AMRAP
Partner A- 14 T2B + 14 KB front-rack reverse lunges (2x20kg/20x16kg)
Partner B- 400m run/row
*switch only after both partners complete the work*
CASH-OUT
Partner A- Plank hold
Partner B- 100 DUs/200 SUs
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