WOD
Partner WOD
6 minutes max distance row, switching every 20 strokes
Rest 3 minutes
Then:
3 rounds for reps
1 min per movement, per partner
(i.e. Partner 1 does 1 minute of squat jumps while Partner 2 rests, then Partner 2 does 1 minute of squat jumps while Partner 1 rests)
Squat Jumps (45/35)
KB SDHP (24/16kg)
Box Jumps
Butterfly Sit-ups
Double-Unders
Partner WOD
6 minutes max distance row, switching every 20 strokes
Rest 3 minutes
Then:
3 rounds for reps
1 min per movement, per partner
(i.e. Partner 1 does 1 minute of squat jumps while Partner 2 rests, then Partner 2 does 1 minute of squat jumps while Partner 1 rests)
Squat Jumps (45/35)
KB SDHP (24/16kg)
Box Jumps
Butterfly Sit-ups
Double-Unders
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