Saturday 02NOV19

​Teams of 2
 
0-12 Minutes
Buy in: 1,000/800m row (partners split as desired. 1,000m for m/m 800 for f/f)
 
In remaining time AMRAP of:
3 Deadlift (135/95)
2 Hang power cleans (135/95)
1 Thruster (135/95)
 
12-14 Minutes
Rest
 
14-26 Minutes
Buy in: 1,000/800m row
 
In remaining time AMRAP of:
3 STO (135/95)
2 Front Squat (135/95)
1 Power Clean (135/95)
 
*partners split row as desired- 1,000m for m/m 800 for f/f
**partners alternate full rounds
*** if not barbell experience, use dumbbells