Teams of 2
0-12 Minutes
Buy in: 1,000/800m row (partners split as desired. 1,000m for m/m 800 for f/f)
In remaining time AMRAP of:
3 Deadlift (135/95)
2 Hang power cleans (135/95)
1 Thruster (135/95)
12-14 Minutes
Rest
14-26 Minutes
Buy in: 1,000/800m row
In remaining time AMRAP of:
3 STO (135/95)
2 Front Squat (135/95)
1 Power Clean (135/95)
*partners split row as desired- 1,000m for m/m 800 for f/f
**partners alternate full rounds
*** if not barbell experience, use dumbbells
0-12 Minutes
Buy in: 1,000/800m row (partners split as desired. 1,000m for m/m 800 for f/f)
In remaining time AMRAP of:
3 Deadlift (135/95)
2 Hang power cleans (135/95)
1 Thruster (135/95)
12-14 Minutes
Rest
14-26 Minutes
Buy in: 1,000/800m row
In remaining time AMRAP of:
3 STO (135/95)
2 Front Squat (135/95)
1 Power Clean (135/95)
*partners split row as desired- 1,000m for m/m 800 for f/f
**partners alternate full rounds
*** if not barbell experience, use dumbbells
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