LIFT / SKILL
Review All Workout Movements
T2B
Deadlift
Power Snatch
Clean n Jerk
WOD (RX)
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
+
15.1A
1-rep-max clean and jerk
6-minute time cap
WOD (Scaled per CrossFit HQ)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
+
(15.1A Same as above)
Review All Workout Movements
T2B
Deadlift
Power Snatch
Clean n Jerk
WOD (RX)
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
+
15.1A
1-rep-max clean and jerk
6-minute time cap
WOD (Scaled per CrossFit HQ)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
+
(15.1A Same as above)
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