Meet in the racquetball lobby area
4 ROUNDS FOR TIME
Farmer Carry 1 lap (around the block)
20 Banded Frog jumps
15 Wheel barrow push-ups/squats
Round 1: A, B, A
Round 2: B, A, B
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!