Alternating rounds with the non working partner in a plank hold, dividing all reps evenly
25 abmat sit ups
50 wall ball 20/14
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!