In teams of two divide reps evenly for time
100 double unders/300 singles
100 med ball cleans
100 medicine ball twist (each)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!