4 rounds for time
20 American Swings (Scale: Russian Swings)
5/s KB Cleans
5/s KB Front Squat
5/s KB Press
400M Run (Scale: 2 Field Lengths)
Goal Line to Goal Line Burpee Broad-Jump x 2 Lengths (Scale: 1 Length)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!