E3MOM @ 12'
4 x 5 Deadlifts (work on Mix Grip)
Build to add 5-10lbs from last week
*** While resting work on dead-hang, Kip-swing or pull-up 5-10 ***
10 box jumps 24/20
10 push ups
10 Kettlebell swings 53/35
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!