E3MOM @ 12'
4 x 5 Deadlifts (work on Mix Grip)
Build to add 5-10lbs from last week
*** While resting work on dead-hang, Kip-swing or pull-up 5-10 ***
10 box jumps 24/20
10 push ups
10 Kettlebell swings 53/35
Come here to get Fit. No worries, we keep it fun!