Bar/Ring Work - Muscle Up Progressions, Chest to Bar, Toe to Bar
Dumbbell Work - Single Arm DB Lunge, Single Arm DB OH Squat
Ground to Overhead - Clean & Jerk and Snatch
*That doesn't mean we won't practice other skills and lifts, but these are the ones you will see every week!
Every Minute on the Minute for 6 Minutes:
3-5 Deadlifts, increasing weight as able
21 Russian Swings 24kg/16kg