Deadlift day (Week 2)
Work up to 1x2 at 80%, then complete 8x3 at 65% (no more than 90 seconds rest between sets)
10 Man-Makers (DB)
45 Walking Lunges with 15 pushups after lunge 15, 30, and 45
20 Knees to Elbow
-Workout of the Day-
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