Every 2 Minutes for 12 Minutes (6 sets):
1 Clean Deadlift, 1 Clean Pull, 2 Cleans.
*Clean Deadlift is a slow controlled pull and finishes in the Power Position with the bar resting on the mid to upper thigh. The Clean Pull is explosive and finishes with Triple Extension and High Elbows. Cleans should be full squat or as low as possible!
8 Spectacular Complex 95#/65#
50 Double Unders
*Spectacular Complex: Hang Power Clean, Front Rack Lunge on Each Leg, Shoulder to Overhead