*This is week one of an 8 week strength cycle.
Start at a moderate weight. Aim to increase each week.
Last few reps of each set should feel heavy.
Hold each rep overhead for a 2 count before recovering.
*Repeatability test from 7/14/16
3 rds for total reps
1 min wall balls
1 min Toes to bar
1 min row for calories
1 min rest