S/T
Superset 4 rounds:
5-7 strict HSPU (scale up or down as needed to get in rep range)
:60 rest
8 strict T2B/hanging leg or knee raises
:60 rest
WOD
AMRAP for 20:19 (Happy New Year!)
20 Wall Balls (20/14)
19 Cal Row
20 DB Shoulder-To-Overhead (2x35, 2x25)
19 Butterfly Situps
Superset 4 rounds:
5-7 strict HSPU (scale up or down as needed to get in rep range)
:60 rest
8 strict T2B/hanging leg or knee raises
:60 rest
WOD
AMRAP for 20:19 (Happy New Year!)
20 Wall Balls (20/14)
19 Cal Row
20 DB Shoulder-To-Overhead (2x35, 2x25)
19 Butterfly Situps
RSS Feed
