Monday 29OCT18

S/T- 30 min cap (try to get all sets of front squats) 
A. Back squats 
1x8 @ 60%
1x8 @ 70%
1x 6 @ 80%
1x6 @ 85%

B. Front squats 
1x5 @ 70%, 75%, 80%, 85%

WOD
"Freddy Krueger" (from Crossfit New England)

21-15-9 (scale/adjust to finish in 5 min or less)
USA KB swings*
burpees


*CF NE benchmark standards/FB is 32kg/24kg, Rx is 28/20kg