It's a new cycle! For the next 6 weeks, we will be focusing on:
Explosive, Plyometric Movements
Wendler Back Squat Cycle
Split Jerks
S/T
Every Minute on the Minute for 12 Minutes (6 Sets):
5-8 Seated Box Jumps
3-10 Plyo Pushups
Level 1: Wall Assisted
Level 2: Box Assisted (vary the height as necessary)
Level 3: Plyo on the Floor
Level 4: Plyo with Plates or Boxes
WOD
5 Rounds, AMR 3 Minutes:
12/10 Cal Bike or Row
Then…
6 Pullups
10 Wall Ball 20#/14#
12 Oblique V-Ups (6 Each Side)
*1 minute rest between rounds. Score for total reps completed. 28 reps per round, no score for calories.
Explosive, Plyometric Movements
Wendler Back Squat Cycle
Split Jerks
S/T
Every Minute on the Minute for 12 Minutes (6 Sets):
5-8 Seated Box Jumps
3-10 Plyo Pushups
Level 1: Wall Assisted
Level 2: Box Assisted (vary the height as necessary)
Level 3: Plyo on the Floor
Level 4: Plyo with Plates or Boxes
WOD
5 Rounds, AMR 3 Minutes:
12/10 Cal Bike or Row
Then…
6 Pullups
10 Wall Ball 20#/14#
12 Oblique V-Ups (6 Each Side)
*1 minute rest between rounds. Score for total reps completed. 28 reps per round, no score for calories.
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