EMOM for 16 Minutes
odd: 5 Wallballs and 10 kb swings
Even: 5 Toes to bar and 5 pushups
Toes to Bar
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!