A. "Pullup Dropset" x3 (3 min rest b/w each set)
Determine the hardest "level" of pullup you can accomplish (up to BMU) and hit 3 reps at each, and drop two levels, hitting 3 pullups/RR at each drop.
3 strict C2B pullups
3 strict chin-over-bar pullups
3 banded pullups
3 easier banded pullups/toe assisted
3 ring rows
B. Double DB sumo-stance rows
10 renegade rows (2x40, 2x25) (FB: 2x50, 2x30lb)
30 russian twists (45/25) (FB: 24kg/16kg KB)
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