C-P Deadlift Cycle
(Last Week Before Test for new 1RM)
Work up to 1 Rep at 97.5%
2 x 3 @ 75%
10 Kettlebell Swings
15 Air Squats
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!