A. Max Reps Bodyweight Deadlifts
-After a couple warm-up sets, perform as many bw deadlifts unbroken as you can safely (the bar cannot stay on the ground longer than 1 second). Attempt no more than twice, document on the white board.
B. BB Good Mornings
50 D.U.s/150 Single-Unders
5 rounds for time
8 strict ring rows
12 OH plate lunges (Rx: 45/25#)