S/T
Snatch Complex 20 min:
Hang Power Snatch-Snatch Balance-Overhead Squat (build to a heavy single)
Metcon
13.1 Open WOD
AMRAP 17min.
40 Burpees (6" target)
30 Snatch 75/45 (s:45/35)
30 Burpees
30 Snatch 135/75 (s:75/55)
20 Burpees
30 Snatch 165/100 (s:100/75)
10 Burpees
Snatch 210/120 (s:120/90)
As many reps as possible at final wt.
Snatch Complex 20 min:
Hang Power Snatch-Snatch Balance-Overhead Squat (build to a heavy single)
Metcon
13.1 Open WOD
AMRAP 17min.
40 Burpees (6" target)
30 Snatch 75/45 (s:45/35)
30 Burpees
30 Snatch 135/75 (s:75/55)
20 Burpees
30 Snatch 165/100 (s:100/75)
10 Burpees
Snatch 210/120 (s:120/90)
As many reps as possible at final wt.
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