18 Deadlifts 115#/75#
15 Hang Power Cleans
12 Front Squats
9 Shoulder to Overhead
100 Double Unders SC: Penguin Taps
Post-Workout (Time Permitting)
12-15 Powell Raises L/R
12-15 Hip Flexor Straight Leg Raises L/R
*To get to the Hip Flexor, make sure to keep your leg straight and keep the ankle relaxed.
Come here to get Fit. No worries, we keep it fun!