Monday 24FEB20

Back-Squat Waves are the priority for your training today however, please see all additional training options below....

Strength: Squat Waves with a % of our 5RM Back Squat weight
Note the 4,3,2 rep scheme
Set 1: 4 Reps @ 86%
Set 2: 3 Reps @ 92%
Set 3: 2 Reps @ 98%
3 Minutes Rest 
Set 4: 4 Reps @ 92%
Set 5: 3 Reps @ 98%
Set 6: 2 Reps @ 104%
3 Minutes Rest 
Set 7: 4 Reps @ 98%
Set 8: 3 Reps @ 104%
Set 9: 2 Reps @ 110% 
*** Olympic Lifting Studio or Main Weight-room on 1st floor. Both have 2 Squat Racks each***

Additional Training Options....
A. Met-Con
10 Min AMRAP
5-10-15-20-25-30
Cal Row/Bike
V-Up or 
*** 2nd Floor Mezzanine. Make sure you have room next to your rower for V-Up/Sit-Up ***

B. Early AM Classes (RISE Class 5:30-6:30am w/ Trainer Alexis, Yoga 6:00-7:10am, Cycling 6:15-7:00am)

   Mid-Morning Classes ( Boot-Camp w/ Coach Kyle 9:30-10:30am, Cycling 9:30-10:25am, Yoga 10:30-11:45)

   Evening Classes (Boot-Camp w/ Coach Kyle 5:30-6:30am, Body Pump 6:35-7:30pm, Yoga 6:30-7:20pm)