10Min Prep & Warm-Up to work weight for Met-Con
Partner-Up w/ person with close weights and work in a circuit.
Reps of 10,9,8,7,6,5,4,3,2,1,
Deadlift 60-70% of 1RM
Clean 60-70% of 1RM (Power Clean Okay)
Bench 60-70% of 1RM
Come here to get Fit. No worries, we keep it fun!