S/T
A. Superset 4 rounds:
3-6 back squats with 3 sec pause @ 75%
:60 rest
3-6 ring dips OR ME ring support
:60 rest
B, 1xME diamond pushups (sc: incline)
WOD
7 min AMRAP
7 back squats (135/95) (must be taken from the floor)
7 T2B
CASHOUT
20 tall box jumps
A. Superset 4 rounds:
3-6 back squats with 3 sec pause @ 75%
:60 rest
3-6 ring dips OR ME ring support
:60 rest
B, 1xME diamond pushups (sc: incline)
WOD
7 min AMRAP
7 back squats (135/95) (must be taken from the floor)
7 T2B
CASHOUT
20 tall box jumps
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