Hang Power Clean 3-3-3-2-2-1 (Building to heavy single)
B. Every 90 sec for 15 Min (10 Rounds)
5 TnG Hang Power Cleans (135/95) or 60-70% of Single from above
20 Du's (s: 40 Singles)
Come here to get Fit. No worries, we keep it fun!