A. 12 mins to work up to a heavy (squat) snatch from the hang position
MLK Tribute WOD (courtesy of Top Gun Crossfit)
Time cap: 20 mins
68 wall balls (20/14) (sc: 34 wall balls)
4 power cleans (135/95)
39 DU/78 SUs
68 wall balls (sc: 34 wall balls)
(Martin Luther King was 39 years old when he was assassinated on 4/4/68)
“We are called to be people of conviction, not conformity; of moral nobility, not social respectability." - Martin Luther King, Jr.
Come here to get Fit. No worries, we keep it fun!