Monday 19JUN17

Push Press
3x8
Heavier than last week. Last 2 in each set should be hard
2 second pause at the top of each rep. No touch and go.

5 rounds NFT
10 GHD sit ups
3 Tempo pull-ups 3331 (use a band if needed)
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3x300m sprint (1 lap around bldg) 2 min rest between runs.