Spend 20 mins working up to 2 sets of 2-3 @ 87.5%
2x6-8 @ 72.5%
12 min EMOM
Min 1: 20 DUs (30 SUs) then max effort pullups (sc: ring rows)
Min 2: 5 burpees then max effort RKBs (28/20kg)
score is combined reps of pullups/ring rows and RKBs
Come here to get Fit. No worries, we keep it fun!