Monday 18JAN16

S/T
a.) AMRAP 6min:
.20 run
10 goblet squats
5 pull ups

b.) EMOM 10
Odd-4 power snatch (increasing wt)
Even-As many rep BB Good Morning as you can with increasing snatch bar

Metcon
11.1 Open WOD
10 minute AMRAP
30 Double Unders
15 Power snatch (75/55)