S/T
a.) AMRAP 6min:
.20 run
10 goblet squats
5 pull ups
b.) EMOM 10
Odd-4 power snatch (increasing wt)
Even-As many rep BB Good Morning as you can with increasing snatch bar
Metcon
11.1 Open WOD
10 minute AMRAP
30 Double Unders
15 Power snatch (75/55)
a.) AMRAP 6min:
.20 run
10 goblet squats
5 pull ups
b.) EMOM 10
Odd-4 power snatch (increasing wt)
Even-As many rep BB Good Morning as you can with increasing snatch bar
Metcon
11.1 Open WOD
10 minute AMRAP
30 Double Unders
15 Power snatch (75/55)
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