A. EMOM @ 5'
30sec L-Hang or 90 degree hip-knee Hang
B. 10Min Thruster 5 x 3 Build to Heavy 3 reps
Thruster (Rx: 95/65) or base your weight on heavy 3 reps)
Pull-Up (s: Jumping Pull-Up)
Core Work - Coaches Choice
Come here to get Fit. No worries, we keep it fun!