lIFT/SKILL
A. EMOM @ 5'
30sec L-Hang or 90 degree hip-knee Hang
B. 10Min Thruster 5 x 3 Build to Heavy 3 reps
MET-CON
"Fran"
21-15-9
Thruster (Rx: 95/65) or base your weight on heavy 3 reps)
Pull-Up (s: Jumping Pull-Up)
+
Core Work - Coaches Choice
A. EMOM @ 5'
30sec L-Hang or 90 degree hip-knee Hang
B. 10Min Thruster 5 x 3 Build to Heavy 3 reps
MET-CON
"Fran"
21-15-9
Thruster (Rx: 95/65) or base your weight on heavy 3 reps)
Pull-Up (s: Jumping Pull-Up)
+
Core Work - Coaches Choice
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