MLK MEMORIAL WOD
"f you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.
2 Rounds for Time:
19 Wall Balls (20/14)
29 Ring Rows (Rx: straps perpendicular to the floor)
39 Cal Row (Airdyne for Rx+)
19 Man Makers (2 x 25/20 lb dumbbells)
*34 Min Time Cap*
The first 2 numbered movements are the year Dr. King was born: 1929
The 3rd movement is how old Dr. King was when he was assassinated.
The final 2 numbers are the year of his death: 1968.
The time-cap was the age Dr. King was when he gave his historic “I Have A Dream” speech.