Empty Barbell Burg drills
E2MOM @ 10 Min
5 x 5 RDL (work to moderate weight)
In 12 Min
Complete Clean Ladder
25 Wall Balls
*Score = 1RM Clean Weight + Wall Ball/HSPU reps*
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!