Monday 14JAN19

S/T

A. Snatch balance 
1 x 3 @ 70% (of 1RM snatch- if your squat snatch was an empty bar, stick to that for the drill)
2 x 3 @ 75%
2 x 2 @ 80%
1 x 2 @ 85%

B. 40 back extensions (can be mixed in to the snatch balance sets)

WOD
2RFT - 15 min cap

50 DUs (sc: 2 mins of DU practice) 
40 situps 
30 OH squats (95/65)**
20 situps 
10 burpees 


**scale to a weight that looks/feels good- HEAVILY emphasize form over lbs/speed (#openarmpits)