Deadlift Cycle week 7
Work up to 2 reps at 90%, then
3x3 at 75% (rest 2 minutes between sets
"Double Under Helen"
3 Rounds for time:
75 Double Unders (s: 225 singles or 2:30 attempts)
21 American Kettlebell Swings (53/35)
-Workout of the Day-
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