Tempo Front Squat - 4 x 4 (3.3.X.2)
Take about 50% of your back squat # from last week.
Take 3 Seconds to descend
Sit in the bottom for 3 Seconds
Explode out of the bottom.
Stand Tall at the Top for 2 Seconds
***This is not supposed to feel super heavy, we are thinking about positioning, getting deep and exploding up.
12 Min AMRAP
5 Right Arm KB Front Rack Step Back Lunge
5 Left Arm KB Front Rack Step Back Lunge
5 Deck Squats
5 Pull Ups (RX+ 5 L Sit Pull Ups)