Find your 1RM snatch
(Must be a below-parallel "squat snatch"- this is our baseline number we'll be using for the next 6 weeks for percentage calculations)
10 inverted burpees (supine to handstand- scale: supine to 2/2 mountain climbers)
20 box jumps (24/20)
Come here to get Fit. No worries, we keep it fun!