S/T
Find your 1RM snatch
(Must be a below-parallel "squat snatch"- this is our baseline number we'll be using for the next 6 weeks for percentage calculations)
WOD
3 RFT
10 inverted burpees (supine to handstand- scale: supine to 2/2 mountain climbers)
20 box jumps (24/20)
Find your 1RM snatch
(Must be a below-parallel "squat snatch"- this is our baseline number we'll be using for the next 6 weeks for percentage calculations)
WOD
3 RFT
10 inverted burpees (supine to handstand- scale: supine to 2/2 mountain climbers)
20 box jumps (24/20)
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