A. 10 MIN E2MOM 3-5 Chin-Ups (use assistance on a box or add weight to get in that rep range)
B. 3 round superset:
Strict supinated bicep curls, 8-12 reps
Seated DB External Rotations, 8 reps/side
15 MIN AMRAP
50 wall balls
20 ring rows (Rx: parallel to the floor)
Come here to get Fit. No worries, we keep it fun!