A. Superset 4 rounds:
4-6 Pendlay rows (approx 30% of 1RM DL)
10 double RKBs
11 deadlifts (185/135) (FB: 225/155)
11 HSPU (sc: pike pushup or seated Z press)
*1 rope climb (or 5 difficult ring rows) must be done every time athlete takes a break mid-set of either exercise
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