A. Back squats
3x3 @ 85% (AMRAP on the 3rd set)
B. Accumulate 2 mins in dip support on the rings b/w warm-up + working sets of above
10 min EMOM
Rx: 10 wall balls (20/14) + 5 T2B
Sc: 8 wall balls (14/10) + 5 hanging knee raises
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