Kipping Pull up: Coaches choice of drills
4 rounds for time
10 goblette squats 24/16
20 double unders (60 singles)
10 lunge steps
2x15 knee ups
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!